Stay Confident even though Gray Hair is at a Young Age - Each strand of hair has a root surrounded by follicles that produce melanin, which is a hair coloring agent. However, there are several factors that can lead to a decrease in melanin production and discoloration of your hair color to make it white or "gray hair".
Causes of gray hair at a young age
Usually, Asians start to turn gray at the end of their thirties and will be more numerous in their fifties. But in some people, the hair can whiten even before entering this age. There are certain underlying causes, namely.
1. Genetic or hereditary factors
Try to watch or ask how old your parents or grandparents start to turn gray. Generally, at this age, chances are you'll have it too.
2. Smoking habit
In one study, an active smoker was likely to undergo hair changes at a young age. Indeed, free radicals in cigarettes can damage melanin-producing cells.
3. Stress and bad lifestyle
So far, the link between stress and bad lifestyle habits and premature aging of hair is still unclear. However, there is evidence that prolonged stress can be detrimental to physical and mental health because it is thought that hormones during stress are involved in the movement of pigment cells from hair follicles to the skin.
In addition, several studies have found that the appearance of gray hair at a young age can also be caused by health problems. Among them, vitamin B12 deficiency; thyroid diseases such as hyperthyroidism and hypothyroidism; or autoimmune diseases, such as vitiligo and tuberous sclerosis.
Do not let gray hair reduce self-confidence
To be confident, even if you have gray hair at a young age, you are grateful for what you have. So that your aura and your youthful spirit can emanate from themselves.
But if you do not feel safe because of aging, do not worry. There are a number of tips you can do to make yourself more confident despite your gray hair.
One of them paints hair to cover gray hair. You do not need to paint all the parts of the hair, just enough to make the hair turn white. You can leave the rest with natural colors. You can dye the hair with hair dye, or to make it more convenient, you can use a hair dye spray.
In addition to this, you can also maximize your appearance with gray hair with the following tips:
- For women, change your hair style to be more modern, like a bob haircut model. For men, you can cut your hair with a short haircut or a pompadour trend and suitable for all ages.
- Take care of the humidity by regularly wearing a hair mask once a month.
- Gray hair tends to get tangled up easily, so it is advisable to use a hair vise, hair gel or wax, to make them shinier and sharper.
Having gray hair at a young age does not make you inferior. You can dye your hair while taking care of your hair so that you always look confident.