How to get rid of thigh fat with various methods - Before proceeding in different ways to remove excess fat from the thigh, you need to understand how fat deposits form in the thigh and make it look bigger, sagging and even as cellulite grows.
Fatty deposits occur when the body consumes too many calories without being accompanied by an equivalent calorie burn. A certain amount of fat will be stored under the skin in many parts of the body, such as the abdomen, hips and thighs. That's why members will look bigger because of excess fat.
How to get rid of excess fat in the thighs can be done by natural methods and medical methods, both without surgery and surgery.
How to get rid of thigh fat with natural methods
There are two natural methods to streamline the thighs, namely:
1. The sports
Some types of sports that can form the thighs and calves to make them more attractive are:
- Cardio exercises, such as running, swimming, cycling and brisk walking, are the best exercises to burn calories and reduce fat by bike. This is the best cardio exercise to get the ideal thigh shape, while forming muscles around the calves, thighs and buttocks.
- Bodybuilding, for example in the form of squat movements and slits, can result in the strength of the lower body muscles, particularly the muscles of the thigh and calf. Strength training using special tools, such as bending and leg presses, is also helpful in reducing fat in the thighs. This exercise can be done at home or at the gym.
2. Healthy eating
In addition to exercise, the application of a healthy diet is also recommended as a way to eliminate fat in the thighs and other limbs. This step can be achieved by reducing high calorie foods, such as sugary and fatty foods. In addition, multiply the consumption of lean protein, fruits and vegetables rich in fiber, drink enough water and avoid alcoholic beverages.
How to get rid of thigh fat with non-surgical medical methods
There are several methods to streamline your thighs without having to operate, including:
This method uses laser technology to produce hot temperatures that can destroy fat or melt clumps of hardened fat in desired parts of the body.
The time required to perform a sculse procedure is only about 25 minutes. This non-surgical procedure does not require anesthesia either. Side effects that may occur are bruising and tingling, but recovery tends to be quick.
However, it takes about 6-12 weeks and several therapy sessions for maximum results.
CoolSculpting is a freezing fat removal technique. It is claimed that its effectiveness is almost identical to that of liposuction. But the difference is that this procedure is without surgery and presents minimal risk. The side effects of this method are bruising, swelling, pain and tingling.
The process only takes about an hour, but the results are visible only after 3 weeks to 3 months.
This method of removing fat on the thigh without surgery uses laser light and cold temperatures that can penetrate the pores of the skin to destroy fat. After that, the fat will be removed from the body. This method of eliminating fat on the thigh is not painful, but requires several treatments.
This procedure is also a way to eliminate fat in the thigh without surgery. UltraShape uses sound waves to shape the contours of the body and reduce fat tissue in the abdomen, hips, thighs and upper arms.
Some people may have a slight bruise and pain in the body part to be treated.
How to get rid of fat in the thigh with the method of operation
The surgical method is the most effective way to eliminate fat from the thighs and other parts of the body. This method is generally recommended when other methods do not produce the expected results. The transactions in question include:
1. Liposuction surgery
Liposuction is a surgical procedure designed to improve the body's shape by destroying and sucking excess fat tissue. This method is quite common in reducing excess fat in the stomach, thighs, arms, hips and face.
But before doing so, patients must pass a medical examination and consult a doctor about the benefits and risks of liposuction surgery.
2. Thigh tightening operation
This is a plastic surgery intervention aimed at reshaping the shape of the thigh by reducing excess skin and fat. This procedure is generally recommended for patients with loose thigh skin disorders due to age, pregnancy or significant weight loss.
The combination of liposuction and thigh lift can give better results, the thighs seem thinner and more tense.
Although the procedure is effective in reducing fat in the thigh, the cost is relatively expensive and carries many risks. The risk of surgery to remove fat in the thighs includes pain, swelling, excessive bleeding, infections, and tingling. The results obtained may be unequal.
When you have decided to use a medical method, be sure to consult a dermatologist or plastic surgeon to assess the benefits and risks.
Whatever method is used to get rid of fat in your thighs, remember to keep your ideal weight once the thigh fat removed, to preserve the beautiful shape.