Fresh Benefits of Cucumber for Our Eyes - Cucumber is usually eaten raw in the form of fresh vegetables, prepared marinades and mixed with salads or pecels. Cucumber is also often added to cold water for drinking
Healthy cucumber content
About 95% of the cucumber content is water. In addition to water, cucumber also contains protein, carbohydrates, fiber, magnesium, potassium, manganese, vitamin C, vitamin K, vitamin A and antioxidants.
Seeing the content, do not be surprised if cucumber has many health benefits, such as:
1. Lose weight
High levels of water and low calories make cucumber a healthy snack. Studies show that eating water-rich, low-calorie vegetables like cucumbers can help you lose weight.
2. promotes digestion
Water and fiber levels in cucumbers can help maintain digestive tract health and bowel movements, preventing constipation.
3. Maintain bone health
Vitamin K in cucumber is good for bone health. A whole cup of the East (no peel) can cover 20% of daily vitamin K requirements. Several studies have linked the benefits of vitamin K to a lower risk of fractures and osteoporosis.
4. Slow cellular damage
Antioxidants in cucumbers prevent and slow cell damage due to the effects of free radicals. This means that cucumber consumption can reduce the risk of free radical diseases such as cancer, diabetes, heart disease, Alzheimer's disease and decreased ocular function.
5. healthy skin
Water infused with cucumbers is loaded with pantothenic acid (vitamin B5), vitamin C and anti-inflammatory substances. The nutritional content of cucumber is thought to help treat acne.
Benefits of cucumber for the eyes
Discover the benefits of cucumber for the eyes in a simple and inexpensive way, which is to attach slices of cucumber to the eyes. In this way, cucumbers are thought to be able to:
1. Overcoming swelling
Attaching cucumber slices to the eye can reduce swelling in the area. The cold effect of cucumber also gives a feeling of freshness to the skin.
The antioxidant content, such as vitamin C, helps the skin fight the effects of free radicals, which darken the eye area and tire the eyes.
2. Prevent wrinkles
Its high water content allows cucumbers to moisturize the skin around the eyes. In addition, it is believed that cucumber is able to reduce wrinkles and restore skin elasticity.
For a feeling of freshness, store the cucumber in the refrigerator before using. You should also slice the skin because there is concern that there are pesticide residues that can irritate the eye area. Compress the eye area with the cucumber for 15 minutes and make it lying down and relaxed.
Currently, there are many beauty products containing cucumber to treat various skin problems, including the skin around the eyes. However, the benefits of cucumber for the eyes are even better achieved by natural methods, such as using cucumber slices to compress or consume fresh cucumber juice.