Benefits of breakfast for health - If the body feels weak and the mood is not well controlled in the morning, try to remember whether you are having breakfast or not. The benefits of breakfast for health can not be underestimated. In addition, breakfast can also affect various important aspects of the start of the day, before starting activities.
Benefits of breakfast that you forgot
For those who often skip breakfast, start changing these habits as breakfast has many health benefits. Among them:
1. Meet the daily nutritional needs
The daily nutritional needs of the body in vitamins and minerals can not be met properly if you miss breakfast. Research has shown that the nutritional needs of people accustomed to breakfast, including fiber, vitamins A, B, C and calcium, are essential for the body.
2. Improve the body's metabolism
During sleep, your body's metabolism tends to slow down. With breakfast, the body's metabolism can be increased again. The body's metabolism plays a role in the transformation of food and drink into the energy needed for various bodily functions.
3. Affects the mood
The breakfast also affects the mood. People who skip breakfast tend to be in a bad mood, which makes them more irritable and stressed. Start your day with a breakfast so that your mood is better and you are ready for various activities.
4. Increase attention and productivity
Breakfast can make you more focused and productive when working in the office. If you skip breakfast, you'll be hungry. Of course, this can interfere with concentration. Instead of thinking about work, you think only of the food you want to eat.
5. Helps lose weight
One of the benefits of breakfast that can not be underestimated either is that it helps you lose weight. After breakfast, the desire to eat unhealthy foods, such as donuts or fatty foods, will decrease. You do not even feel hungry during the day, so you can reduce the desire to consume extra food at lunchtime.
6. Reduce the risk of heart disease and diabetes
A healthy breakfast can help reduce bad cholesterol (LDL) levels in the body. In addition, one study found that people who did not eat breakfast had a higher risk of heart disease and type 2 diabetes.
Healthy and fast breakfast menu
For those of you who are reluctant to bother, juices or smoothies may be an option. However, you should always consider eating solid foods at the breakfast menu as they tend to be more plentiful. When you chew, your body releases complete hormones in the intestines so you can feel full.
If you feel that you do not have the time in the morning to prepare a healthy breakfast, do not worry, many solid food choices are easy to make. What follows includes:
There is a wide choice of cereal porridge that can be used as a breakfast menu. Pay attention to the content so you can get the benefits of breakfast. Seral that contains whole wheat, rice and corn may be an option. The combination of these three foods can meet the needs of fiber, carbohydrate, protein, vitamin B, vitamin C, iron, thiamine, magnesium and various other vitamins and minerals that the body needs. Well-satisfied vitamin and mineral needs can support brain work and increase endurance.
Eggs can be one of the easy and quick breakfast menus to prepare. Eggs contain different types of nutrients that the body needs: proteins, amino acids, vitamin D, iron, etc.
If you are in a hurry, different types of fruit can be used as a breakfast menu. The fruit is easy to digest and contains a variety of important nutrients. The breakfast menu includes bananas, avocados, apples and papaya. Other fruits that can also serve as a breakfast menu, as they can increase stamina, are oranges, kiwis and strawberries.
There is no reason to skip breakfast, as there is in fact a wide choice of nutritious foods that are easy to prepare. Start your day with breakfast so that you can undertake activities with optimal physical condition and enthusiasm.