Effective ways to beat hemorrhoids without surgery - When you have hemorrhoids or hemorrhoids, you do not need to see a doctor. There are still ways to treat hemorrhoids without surgery. You can do your own treatment at home to relieve the pain or itching before it gets worse.
Hemorrhoids occur when the blood vessels in the region of the anus and rectum are dilated. This dilated wall of the blood vessels is also weakened. Therefore, the main symptom of hemorrhoids is a lump in the anus that bleeds easily (Bloody Chapter).
Other symptoms that accompany it are itching, pain, and discomfort, as explained below: Features and Symptoms of Internal and External Hemorrhoids
Indeed, many factors are causing hemorrhoids, but constipation or constipation is the main factor. Constipation with hard stools will suppress blood flow in the intestine, forming a dike and blood vessels widen.
In addition, if the hemorrhoid is present, the hard stools that pass through it will also worsen the condition of the hemorrhoids.
Therefore, if the stool is softened successfully and kept soft, it is very likely that the hemorrhoids can be minimized. Some of the following tips are included to help you avoid constipation so that the process of defecation becomes more fluid, that the problem of hemorrhoids is soon over.
Effective ways to beat hemorrhoids without surgery
Follow this method to relieve the pain and itching caused by hemorrhoids:
Take a bath with warm water
Dip them in a bath of warm water for 15 minutes, do them 2 to 3 times a day, and each time after stool. If you also want to clean the rectal area, use unscented soap and do not rub it too hard.
When finished, gently tap the rectum to dry. You can use a dryer designed to emit a cold wind to make you feel more comfortable.
Use a cream or ointment for hemorrhoids
Some medications or creams can reduce the pain and itchy feeling caused by hemorrhoids. Whenever possible, look for creams or products containing witch hazel, as these ingredients generally have no side effects.
But if it's difficult to find, you can use products containing hydrocortisone, but do not use it for more than a week, unless the doctor allows it.
Another simple solution is to apply a cold compress to the anal area several times a day. A cold sensation will paralyze the pain and temporarily reduce the swelling.
But remember, do not use it after using the topical medication for hemorrhoids because it can immediately dissipate. Then compress before wearing the cream.
Take pain relievers
If the hemorrhoid causes uncomfortable pain, use it to relieve it such as acetaminophen (paracetamol), aspirin or ibuprofen. These drugs are sold freely without requiring a doctor's prescription, but should always pay attention to the instructions for use.
Do not scratch it
Whatever the sensation caused by the hemorrhoids, never scratch it because it could damage the skin and make it irritating, which would aggravate the itching. In addition, the risk of infection will also increase, especially the "zone" is filled with germs predisposed to infection.
For underwear, use cotton and make sure the waist is not too tight so the anal area is free to breathe and not wet. Is it not hot and humid, it will cause an itch?
Good habits during defecation so that hemorrhoids do not get worse
Do not push yourself
You are in the bathroom, you feel like you want to play table football, but after a few minutes, the stool is always difficult to get out? If this happens often, do not force the intestine to come out when pushing hard. You should try to get around this problem by drinking a lot and exercising first.
Do not stop
As soon as you feel dying, go immediately to the bathroom. Do not delay and do not wait for a more luxurious toilet (like outside). Dirt can pierce, creating even more pressure. Defecate immediately as soon as you feel dying.
Use water and soft wipes
Once the ritual of Chapter BAB is complete, clean it with enough water, then dry it. If the tissue paper used to dry the rectal area is irritating, you can choose another softer mark.
Make sure you do not rub it hard when you wear it, but use it gently by tapping lightly. This is important to avoid irritation.
Defecate in a healthier squat position for normal people or with hemorrhoids. There is no need to be embarrassed to use a squatting toilet, as this is the best position to take care of once in a while. Those of you who have to defecate with modern toilets (seated model) can add a short seat for a footrest.
The higher position of the knee can make the removal process smoother and not shake. For more explanation, read here: Toilet Sitting V Squat Toilet, who is healthier?
Live a healthy life to prevent and relieve hemorrhoids at the same time
Eat a lot of fiber
It's no secret that a high-fiber diet can soften stool texture and make it easier for you to get out of the body. Therefore, be diligent in the consumption of cereals, oats, cereals, fresh fruits and vegetables.
You can also take some supplements if you think your fiber intake is inadequate. In addition to stool, fiber can also reduce bloating and gas production in the stomach.
Drink a lot of water
Staying hydrated by drinking enough can also make the texture of loose stool. In addition to drinking plenty of water, you can also drink prunes / prunes laxative juice for the stool to trigger. Another alternative is papaya.
Fortunately, how to treat hemorrhoids without surgery, it does not require a great effort. Even a brisk walk of 20 to 30 minutes each day is enough to free you from hemorrhoids.
Often, during intense activities requiring high concentration, someone "forgets" to breathe. I was so tense, holding my breath especially. This must be clearly stopped.
You should always breathe normally at all times, including when pushing, pulling, or performing other strenuous activities. Holding your breath will only hurt and bleed the hemorrhoids.
Use the help of a pillow
Sitting on a pillow or a U-shaped donut can relieve the swelling caused by hemorrhoids while avoiding the appearance of new wounds.
If clerical duties require you to sit too long, stand up and move your body for at least 5 minutes every hour.
Watch your food!
As mentioned earlier, two ways to treat hemorrhoids without food-related surgery are "multiplicative fiber intake" and "drinking plenty of water". But speaking of fibers, we know that there are two types: soluble fiber and insoluble fiber.
- Soluble fibers are fibers that dissolve in water and then help a kind of gelatin such as glue (like oats mixed with water). This is what you need because this type of fiber softens the stool texture. Remember that if there is no constipation, the hemorrhoid will not appear.
- This fiber does not dissolve as if you were dipping a celery in the water and nothing was happening. Celery is only submerged. Even in this case, the body still needs this type of fiber because it can help foods move more easily through the digestive system. In addition, insoluble fiber also plays a role in balancing chemicals in the stomach.
In fact, most foods that claim to be "high in fiber" contain both types of fiber. And you must consume at least 25-30 grams of fiber or more each day.
In general, 30% of the fiber portion required earlier is at least soluble fiber form. If more than that can cause diarrhea. Eating too much fiber in a short period of time can also trigger gas and bloating.
So that's good, you're gradually adding fiber to your food menu, especially if you're not used to consuming them. You must also drink more fluids to help your body use fiber.
And speaking of food, there are those who are advised to treat hemorrhoids, but some are the opposite. For that, let's look one by one.
Tips and dietary restrictions to treat hemorrhoids:
Grains, lentils and nuts
If you eat nuts and seeds diligently, then this can be a great help for the proper course of defecation. By consuming only ½ cup of nuts / seeds such as kidney beans, white beans, black beans or other, you can meet 1/3 of your daily fiber needs.
Because the ½ cup portion of beans usually contains 7-10 grams of dissolved fiber or not, depending on the type of bean / seed selected.
For those who like almonds, only 20 products contain 3 grams of fiber, as well as half a cup of edamame, which contains fewer calories.
So, later, if you cook the soup, instead of adding meat, simply multiply the beans or seeds. You can also add these ingredients to a vegetable or fruit salad.
People with hemorrhoids who are used to eating white bread, pasta and crackers can replace it with foods made from wheat flour or products containing more fiber. Butterless popcorn is also good for making snacks to treat hemorrhoids.
Fruits and vegetables
When you want to eat fruits or vegetables, such as apples, pears, plums and potatoes, it's a good idea to eat them with your skin. Because in the skin part, the insoluble fiber is present, as well as the flavonoid component that can help control bleeding from hemorrhoids.
In addition to these "peeled" fruits and vegetables, brightly colored foods such as berries, grapes, tomatoes and green leafy vegetables are also rich in flavonoids. The more this food is fresh, the better.
It is best if this food is not cooked (cut, etc.) before being ready to cook and eat. And during the treatment, do not let the color fade.
Some other fruits and vegetables also contain a lot of water, such as cucumber, celery and watermelon, with a water content of over 90%. This fruit is highly recommended to help overcome hemorrhoids.
Therefore, make a habit of eating fruits and vegetables at every meal, such as berries or bananas as a natural sweetener for the breakfast cereal menu, apple slices in salad, omelette spinach, etc. .
You can also increase the consumption of fruits and vegetables by making this food a snack. When you are hungry, treat figs, apricots or dates. You can also replace the strawberry pie cake with fresh strawberries directly.
Abstinence to eat for people with hemorrhoids
A very effective way to overcome hemorrhoids without surgery is to avoid low fiber foods. This type of food can trigger constipation and aggravate hemorrhoids. Which foods are intended?
- White bread and other bread made from the same type of flour.
- Milk, cheeses and other dairy products.
- Processed foods like frozen foods and fast food.
- Dietary sources of carbohydrates (refineries), red meat and fried foods can also trigger an inflammation of the body, which aggravates hemorrhoids.
And if the hemorrhoid stings or itches you, avoid caffeine, alcohol, spicy foods and citrus fruits. You must also limit the amount of salt because its properties that hold water in the body can put pressure on the blood vessels, including the blood vessels in the anus, responsible for hemorrhoids (hemorrhoids).
Finally, iron supplements can also cause constipation and digestive disorders. Therefore, consult your doctor before taking them.
Who is the advice for? For anyone, especially those who have been convicted of hemorrhoids. For those of you who already have severe hemorrhoids and doctors recommend surgery, then follow the doctor's instructions. How to treat hemorrhoids without surgery above is only effective for those with mild hemorrhoids.