List of sports to increase male fertility - Exercise to increase male fertility, Which man does not want to have good fertility? You are certainly no one of them. Apparently, you can have fertility while playing sports. So, what exercise to increase male fertility?
List of sports to increase male fertility
Men can improve sperm quality by exercising 3 to 5 times a week. This fact was obtained from the results of research conducted on 261 healthy men aged 25 to 40 years, having an active lifestyle with minimal activity.
The results of the study showed that the group of men playing light or to light sports had the best quality of fertility compared to the group of men practicing difficult exercises. The group with moderate exercise showed a sperm volume of over 8%. The sperm motility of the group increased by 12% and their morphology by 17%.
The level of weight and lightness of the type of exercise really depends on you. You can measure it from your own level of health and fitness. However, there are several types of light exercises that almost anyone can do. What kind of light exercise can increase male fertility? You can try several sports such as:
1. Light jogging
Sports aimed at improving male fertility first with a light jog. Jogging is an effective cardio exercise to lose weight and increase male fertility. If you do not have more time to do this activity, you can do light jogging in a short time, compared to the heavy jogging that is only done from time to time.
This water sport is not only fun to do, but can also burn calories while producing endorphins that are responsible for the feeling of happiness, without having to apply to the elbows, knees and wrist joints.
The last exercise to improve male fertility is yoga. Yoga, which is often thought of as a way to meditate, is considered to be able to reduce stress and toxins in the body. In addition, the yoga movement is supposed to burn calories and strengthen muscles.
These types of light exercises should be done regularly and continuously. Because, based on the results of the same study, the increase in male fertility will stop within a week of stopping the exercise. The quality score, even the sperm volume, will return to the initial number if the exercise is not performed consistently and continuously.
Unlike the benefits of exercise, exercise considered intense damages sperm. For example, lifting weights can result in stretching of the immune system. This means that the body needs more time to recover and that it spends more energy than storing energy to produce, good quality sperm.
Cycling over long distances can also worsen sperm quality. You must sit on a hard bike saddle and exert prolonged pressure on your testicles. This can damage the testicles and affect the quality of your semen.
Of course, the exercise to increase male fertility must also be balanced by a healthy lifestyle. For example, stopping smoking. Because the content found in cigarettes can affect the amount of sperm. You must also maintain a healthy weight and lifestyle with a good diet.
It was the type of exercise to increase male fertility. I hope useful!