Good foods to increase male fertility - AmosSalden

Senin, 25 Maret 2019

Good foods to increase male fertility

Good foods to increase male fertility

Good foods to increase male fertility - Increasing the fertility of the reproductive system greatly influences the success of your efforts have a baby. Not only the fertility of the future mother, but also that of the future father must also be given special attention. The number and quality of good spermatozoa are recognized as one of the determining factors in the success of the ovulation process.

According to a WHO study, healthy sperm normally contains about 15 million sperm samples. If the number of sperm affects less than 10 million people, sperm can be considered unhealthy and can be a symptom of infertility. Of course, you do not want to experience that.

There are many ways to maintain the quality of sperm. Among them, one must eat healthy foods that support the production of testosterone hormone in men.

What are the right foods to increase male fertility?

1. Ginseng

Have you ever heard of Indian Ginseng? This aphrodisiac herb has long been used as a traditional ingredient to overcome sexual dysfunction in humans.

One studies showed that 46 men with oligospermia (sperm count less than 20 million) had a 167% increase after consuming ginseng extract.

Although it may increase male fertility. However, excessive consumption of ginseng can increase blood pressure. Remember not to eat too much ginseng.

2. Zinc food

Various studies have shown those men who consume low zinc foods have a lower sperm count than those who consume them. To increase zinc intake from your body, you can try eating the following foods:

  • Oysters
  • Red meat
  • Chicken meat
  • Crab
  • Lobster
  • Nuts
  • whole wheat products
  • Dairy products
  • Nutritious cereals.

3. Food with folate

You may have heard about folate in pregnant women. Folate is also good for men and sperm quality.

Low folate consumption can result in low sperm intensity, low sperm count, and even sperm lesions. Natural folate can be found at:

  • Green vegetables such as spinach and mustard greens.
  • Orange, can also be consumed in juice
  • Nuts
  • Whole wheat
  • Nutrients based on nutrients such as bread and pasta
  • Nutritious cereals.

4. Vitamin B12

Not only does vitamin B12 increase male fertility, but it also improves the movement of sperm and can repair damaged spermatozoa. That's why vitamin B12 is called the main substance that can preserve the health of spermatozoa. Vitamin B12 can be obtained from these foods:

  • Seafood, especially shellfish
  • Chicken and beef liver
  • Dairy products
  • Eggs
  • Nutritious cereals
  • Nutritional yeast.

5. Foods with vitamin C

You must have known that high vitamin C antioxidants have many benefits for the body. In addition to maintaining endurance, fighting free radicals and maintaining healthy skin, vitamin C also plays a role in increasing sperm number, movement and structure. Natural vitamin C is contained in:

  • Different types of oranges
  • |Peppers
  • Fruits: strawberries, kiwi
  • Vegetables: tomatoes, broccoli, sprouts and potatoes
  • Dairy products
  • Nutritious cereals.

Consult your doctor

It is strongly recommended consuming the above foods to increase male fertility. But if your fertility problem is still not resolved, it should be consulted beforehand. Specialists can detect the possibility of certain conditions requiring more serious treatment.
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