Natural remedies against foot odor - Do people recoil when you take off your shoes? Try these natural remedies to alleviate your foot smells.
Natural remedies against foot odor
The feet provide a natural environment for millions of bacteria that feed on sweat and skin cells. These are the by-products of these bacteria that cause the bad smell. If, in addition, we lock our feet in shoes, we offer them something to feast more.
The bad smell can also result from a fungal infection left untreated, such as athlete's foot. In addition, those with diabetes or heart disease, as well as older adults in general, are more likely to have foot infections and a bad odor due to poor circulation.
What you can do against foot odor
- Wash your feet every day with warm water and a deodorant or antibacterial soap.
- If you are predisposed to athlete's foot or fungal infections of the nail, dry your feet with a hair dryer set to the lowest temperature. This will help reduce the risk of infection and eliminate moisture.
- Sprinkle talcum powder on your feet before putting on your socks and shoes. It will absorb sweat and reduce odors.
- Change your socks at least once a day. Put some clean.
- Wear at least two pairs of shoes alternately. Let the pair that you do not use dry in the open air for at least 24 hours.
- Wear mesh-side shoes or sandals to allow your feet to breathe. For the same reason, wear socks made of cotton rather than polyester.
- If your sneakers are washable (this information appears on the label), pass them to the washing machine at least once a month.
- Keep your shoes in a light and airy place; avoid dark closets, places of predilection for bacteria.
- When storing your shoes, put inside a bag of cedar chips.
- You can also use a sachet of zeolite: this volcanic mineral absorbs odors. Before using it again, expose it to the sun to rid it of odors.
- Get some insoles and size them to the size of your shoes. Replace them every three to six months.
- If your shoes have removable soles, remove them and dry them every time you remove your shoes. From time to time, pass them to the washer.
Natural stimulants to treat foot odor
- Take a foot bath with black tea. Boil two tea bags in two cups of water for 15 minutes. Let the mixture cool down a bit and then soak your feet for 30 minutes. Perform this treatment every day. Tannic acid in black tea kills bacteria and closes the pores of the skin, limiting perspiration.
- Soak your feet in a basin filled with warm water and a cup of vinegar. To enhance its effect, add a few drops of thyme oil. This essential oil contains a powerful antiseptic that destroys the bacteria responsible for the bad smell. Take a foot bath for 15 to 20 minutes every day for a week. (Do not do this treatment if you have an open wound or graze.)
- In addition to having a good smell, lavender essential oil destroys bacteria. Before going to bed, apply a few drops on your feet and make it penetrate by massaging. Then put on socks. However, before using this remedy, make sure the oil does not irritate your skin: put a drop on a small area of your skin and wait a few minutes.
- Mix two cups of Epsom salt in a basin half full of warm water. Soak your feet in this solution twice a day for 15 minutes each time. Epsom salt acts as an astringent, limiting perspiration and, possibly, destroying bacteria.
- Powder your feet with odor-neutral baking soda and cornstarch, which absorbs moisture.